90 days of Fenuflakes fiber builds the gut foundation that makes every other health habit land harder. Day 30, digestion stabilizes. Day 60, post-meal glucose curves flatten. Day 90, the routine becomes automatic.
9g soluble fiber + 9g insoluble fiber + 9g plant protein per day. The only fiber in an equal 1:1:1 ratio.
Full spectrum of amino acids: all essential amino acids. No other fiber supplement delivers protein.
LOW FODMAP certified · IBS-friendly · no bloating. Does not contain only easily fermentable carbohydrates.
Fenuflakes™ clinically studied for glycemic index reduction
Neutral taste. Stir your daily serving into food or a drink, with meals: smoothies, oatmeal, yogurt, soups, coffee, or water.
Choose your plan
Build the habit. Compound through day 90.
3 jars (90 servings) billed $105.00 every 12 weeks
$1.17 / DAY
1 jar (30 servings) billed $45.00 every 4 weeks
$1.50 / DAY
One-time. No subscription.
$1.83 / DAY
No commitment. Pause or cancel anytime. One click in your account.
Use the protocol daily for 90 days. If your digestion, post-meal glucose response, or daily fiber habit haven't shifted, contact us for a full refund. Even on a finished jar. No hoops, no usage questions, no return required. Applies to every plan.
Every batch of CLADETM Fiber Protocol is independently tested by a third-party laboratory for purity, potency, and heavy metals (lead, mercury, arsenic, cadmium). FODMAP Certification is verified by Monash University standards. Certificates of analysis are available upon request.
Directions: Stir your daily serving into food or a drink, with meals. Mixes well with any food.
Tip: Stir into smoothies, oatmeal, yogurt, soups, coffee, or water. The neutral taste means it won't change the flavor of your food: no special preparation required.
Supply: Each jar contains 30 daily servings — a full 30-day supply. The 90-Day plan ships 3 jars every 12 weeks.
Note: Start with a third of the daily serving for the first week if you're new to high-fiber supplementation, then build up to the full scoop.
Nutrition Facts
Serving Size: 1 Daily Serving (30g) | Servings Per Jar: 30
* Per daily serving. One serving = 9g soluble fiber + 9g insoluble fiber + 9g protein, 105 calories. Ingredients: Fenuflakes™ (fenugreek seed fiber flakes). No artificial additives, fillers, gluten, dairy, soy, or GMOs. LOW FODMAP certified.
The page should help people self-identify fast: sensitive digestion, low daily fiber, satiety issues, or routines that break after a few days.
Sensitive digestion
IBS-style bloating, digestive sensitivity, or a history of fiber products making everything worse.
CLADE was built to feel easier on sensitive guts instead of acting like all fiber is interchangeable.
Low daily fiber
You miss your fiber target most days and want something you will actually use consistently.
The formula closes the gap fast without turning the routine into another chore.
Satiety + regularity
Bathroom inconsistency, low fullness, or the sense that your digestion is never really settled.
The 1:1:1 structure gives the page a clearer, more complete fiber story than basic powders.
Routine simplicity
You are done buying products that look healthy but are annoying enough to abandon after a week.
CLADE is easier to understand, easier to stick to, and easier to trust.
Digestive support compounds when the routine is easy enough to actually keep doing.
Start with a partial scoop each day to let your gut adapt. You may notice slightly fuller stools and reduced hunger between meals. No bloating or discomfort thanks to the FODMAP-certified formula.
Build up to the full daily scoop. Bowel movements become more predictable. You feel fuller after meals and snack less. The fiber-protein combination keeps blood sugar steady between meals.
Daily regularity becomes your new normal. Afternoon energy crashes diminish as blood sugar stays balanced. Bloating that you'd accepted as normal starts to disappear.
Microbiome diversity improves with sustained fiber intake. Long-lasting fullness between meals is consistent. Blood sugar stays steady throughout the day. You forget what irregular digestion felt like.
What Makes This Different
Most fiber supplements stop at 2-6g per serving and deliver only one kind of fiber. CLADETM Fiber Protocol is the only fiber with soluble fiber, insoluble fiber, and protein in an equal 1:1:1 ratio: 9g + 9g + 9g per day from Fenuflakes™. Plus 9g of plant protein with a full spectrum of amino acids: all essential amino acids: that no competitor includes. One product closes the fiber gap that 95% of Americans are living with.
LOW FODMAP Certified · IBS-Friendly
Most fiber supplements cause the exact bloating and gas they're supposed to fix. That's because psyllium husk, inulin, and chicory root are high-FODMAP ingredients that ferment in sensitive guts. Fenuflakes™ is LOW FODMAP certified, IBS-friendly, and does not contain only easily fermentable carbohydrates: so no bloating. More fiber without more problems.
Neutral Taste
Metamucil tastes like flavored sand. Bellway turns into sludge. CLADETM Fiber Protocol has a genuinely neutral taste that disappears into whatever you're eating or drinking. Stir it into your morning coffee, mix it into yogurt, blend it into smoothies, or add it to soup. Mixes well with any food. No grit. No aftertaste. Just results.
Rachel M.
IBS-friendly
"The only fiber my IBS stomach can handle"
I've tried Benefiber, Metamucil, psyllium powder, acacia powder. Every single one caused cramping and gas within hours. My gastroenterologist mentioned looking for LOW FODMAP options and I found CLADETM. Two weeks in with zero bloating. I'm finally regular for the first time in three years.
Marcus T.
Macro-friendly swap
"Replaced my fiber AND one protein shake"
I track macros for my clients and myself. When I found out CLADETM delivers 9g protein alongside 18g fiber (9g soluble + 9g insoluble per day) in a 1:1:1 ratio, I had to try it. One scoop split across my meals and I dropped a separate fiber supplement plus one of my daily protein shakes. Simpler routine, better digestion, same macro targets hit.
Linda S.
No-bloat relief
"Metamucil was torture. This is invisible."
I tried Metamucil for over a year because my doctor said I needed more fiber. The texture was gritty, the taste was artificial, and I needed 8+ servings to get meaningful fiber. CLADETM mixes well with any food, tastes like nothing, and one daily scoop gives me more fiber than I could get from an entire canister of Metamucil.
Dr. Sarah N.
RD, LDN
"Finally a fiber I can recommend to IBS patients"
Most fiber supplements on the market contain high-FODMAP ingredients that worsen symptoms in my IBS patients. Recommending more fiber to someone whose gut reacts to fiber has always been a catch-22. The FODMAP certification on CLADETM gives me confidence. Four patients have tried it so far with positive results and no flare-ups.
David K.
Cholesterol support
"My cholesterol numbers improved"
My doctor told me to increase fiber to help with cholesterol before considering statins. I tried eating more vegetables and whole grains but couldn't hit 25g consistently. Added CLADETM to my breakfast every morning. Three months later, my LDL dropped 12 points. My doctor was genuinely surprised by the improvement.
Jennifer W.
Travel-friendly routine
"One scoop and it's handled"
The jar lives next to my coffee maker. One scoop into my first cup and my fiber is done before 8am. No measuring cups, no mess, no counting scoops. Just scoop, stir, done.
We studied the clinical literature and landed on the exact dose where the evidence showed peak efficacy. Not underdosed to save on cost. Not overdosed to look impressive on the label. The precise amount your body can actually use.
One ingredient. Clinically studied. LOW FODMAP certified. IBS-friendly. Delivering what a shelf full of supplements can't.
A clinically studied fenugreek-derived ingredient with a unique three-way composition: Soluble Fiber : Insoluble Fiber : Protein in an equal 1 : 1 : 1 ratio. Each daily serving delivers 9g soluble fiber + 9g insoluble fiber + 9g protein. That means 18g fiber and 9g protein per day, with 9g of soluble fiber approaching the 10g daily soluble target. Full spectrum of amino acids: all essential amino acids. LOW FODMAP certified. Does not contain only easily fermentable carbohydrates. No other fiber supplement combines soluble fiber, insoluble fiber, and protein in a single ingredient.
9g per day from Fenuflakes™. Soluble fiber forms a gel that slows digestion, helps maintain healthy blood glucose levels, feeds beneficial gut bacteria, and supports SCFA production. At 9g per day, this approaches the 10g daily soluble fiber target that most Americans miss.
9g per day from Fenuflakes™. Insoluble fiber adds bulk and delays gastric emptying: supporting regularity and long-lasting fullness. Does not contain only easily fermentable carbohydrates, so it won't trigger the gas and bloating of high-FODMAP fiber sources.
Naturally occurring protein from the fenugreek seed matrix. Full spectrum of amino acids: all essential amino acids. Adds long-lasting fullness and muscle-supporting amino acids alongside your fiber intake. This is not an additive or separate ingredient. The protein is intrinsic to the Fenuflakes™ structure, making it unique among all fiber supplements on the market.
Everyone's gut is different. If you don't notice improvements within 90 days, we'll refund you in full. No complicated forms, no judgment.
All subscription orders ship free, every time. One less thing standing between you and consistent fiber intake.
If you're not happy, we'll give you a hassle-free, no-questions-asked refund processed immediately. Your gut health is our priority.
Independently verified to not trigger IBS symptoms or digestive distress
Independent lab verification for purity, potency, and accurate dosage
Screened for lead, mercury, arsenic, and cadmium below FDA thresholds
Manufactured in a GMP-compliant facility
The USDA recommends 25g per day for women and 38g for men. The average American gets about 15g. That means most people have a 10-23g daily fiber deficit. One daily CLADETM serving adds 9g soluble + 9g insoluble fiber (9g of soluble fiber, approaching the 10g daily soluble target) plus 9g plant protein, which meaningfully closes the gap for most people when combined with a normal diet.
Psyllium husk is the most common fiber supplement ingredient, but it has significant limitations. It's not LOW FODMAP certified, which means it can cause bloating and gas in sensitive individuals. It has no protein. And it creates a thick, gritty texture that many people find unpleasant. Fenuflakes™ is LOW FODMAP certified, delivers a 1:1:1 ratio of soluble fiber, insoluble fiber, and protein (9g each per day), includes a full spectrum of amino acids, mixes well with any food, and has a neutral taste. It's a fundamentally different fiber source.
CLADETM Fiber Protocol is FODMAP Certified, which means it has been independently tested and verified not to trigger the bloating, gas, and cramping associated with high-FODMAP fiber sources like inulin, chicory root, and some psyllium products. We recommend starting with a third of the scoop daily for the first week to let your gut adapt, then increasing to the full daily serving.
Stir your daily serving into food or a drink, with meals: 18g fiber + 9g protein per day in a 1:1:1 ratio. Mixes well with any food: smoothies, oatmeal, yogurt, soup, coffee, water, or anything else. The neutral taste means you won't notice it's there: no special preparation required. Start with 1/day for the first week if you're new to fiber supplementation.
Yes. Fenuflakes™ is made from fenugreek seed flakes, and protein is intrinsic to the ingredient itself: not added separately. Each daily serving delivers 9g of plant protein in a 1:1:1 ratio alongside 9g soluble fiber and 9g insoluble fiber — 9g of plant protein with a full spectrum of amino acids: all essential amino acids: alongside 18g fiber. No other fiber supplement on the market includes protein because they use single-function ingredients like psyllium or inulin.
Yes. CLADETM Fiber Protocol is designed to complement other CLADETM supplements. The fiber and protein from Fenuflakes™ support overall metabolic health, gut function, and nutrient absorption, which can enhance the benefits of other products in the CLADETM lineup. There are no ingredient conflicts.
Yes. One serving of Metamucil powder contains roughly 2.4g of fiber. It's also not LOW FODMAP and delivers zero protein. CLADETM gives you 18g fiber (9g soluble + 9g insoluble per day) plus 9g of plant protein in one tasteless daily scoop: in a 1:1:1 ratio, with a full spectrum of amino acids, LOW FODMAP certified so it won't trigger bloating.
Fenuflakes™ has been clinically studied for its glycemic index-lowering effect, which is one reason it's been used in fiber research. Soluble fiber in general helps slow carbohydrate absorption and reduce blood sugar spikes. However, if you're on diabetes medication, consult your doctor before starting, as fiber can affect how quickly medications are absorbed.
90-day satisfaction guarantee. If you're not satisfied for any reason, contact us within 90 days of purchase for a full refund. No complicated forms, no restocking fees. We cover return shipping.
18g fiber + 9g protein per day. Sensitive-gut positioning. Transparent dosing. Start with the quarterly plan for the full 90-day risk-free trial and lowest per-day cost.
You're covered by a 90-day risk-free guarantee. If you follow the protocol through day 90 and your digestion, post-meal glucose response, or daily fiber habit haven't shifted, contact us for a full refund. The outcome trajectory follows the Fenuflakes mechanism: day 30 is where most customers notice the first real shift in regularity as soluble fiber begins modulating gastric emptying; day 60 is where microbiome diversity changes become noticeable as prebiotic feeding of beneficial bacteria compounds; day 90 is where the habit locks in and the results feel durable. If you stop at week two, you haven't given the fiber the time it needs.
You won't be surprised. You'll receive an email notification 3 days before every charge so you have time to act. To pause or cancel, log into your account and click Manage Subscription. No phone call, no chat queue, no cancellation fee. It takes one click.
Log in and click Skip Next Delivery. Your subscription resumes automatically on the following cycle and you are not charged for the skipped period. This is useful when you're traveling, have leftover inventory, or just want to slow down. You can skip as many cycles as needed without losing your subscription pricing or status.
